5 a day can they be the same

5 a day can they be the same

While pulses contain fibre, they dont give the same mixture of vitamins, minerals and other nutrients as other fruit and vegetables. Q do potatoes count as 1 of my 5 a day? A potatoes, yams, cassava and plantain are vegetables, but dont count towards your 5 a day.

Potatoes, yams and cassava dont count because they mainly contribute starch to the diet. Read more about why potatoes dont count towards your 5 a day.

Sweet potatoes, parsnips, swedes and turnips do count towards your 5 a day because theyre usually eaten in addition to the starchy food part of the meal. Potatoes play an important role in your diet, even if they dont count towards your 5 a day.

Babies that are born close to midnight may arrive on different days. For example, twin a may be born at 1159 pm on one day while twin b doesnt make an appearance until 1201 am, which would be the next day.

When people hear that they should be eating 5 portions of fruit and veg a day, the initial response may be how can i do that. Luckily there is a wide variety of different fruits and vegetables on offer and plenty of ways they can be incorporated into your diet.

A can finish a work in 18 days and b can do same work in half the time taken by a.

Eating the same exact thing every day for every meal isnt good for you. But that doesnt mean you cant create a blueprint for healthy meals, or use the same basic meal formula to make healthy eating habits easy. Eating a salad every day for lunch is great, especially if you mix up the protein and other ingredients on a daily or weekly.

Working 5 hours a day, a can complete a piece of work in 8 days and working 6 hours a day, b can complete the same work in 10 days.